Instinctive Self Defence
Practical and accessible personal protection training focused on managing real-world situations.
Instinctive Self Defence — Introductory Workshop
Instinctive Self Defence is a personal protection training program built on awareness, prevention and effective response under pressure.
This introductory workshop is designed to help you approach personal protection in a simple and practical way, even if you have no previous experience.
During the workshop, you will learn and practice:
- Distance and Position Management.
- Risk Recognition and Prevention
- Interaction and Conflict Management
- Effective Response Under Pressure
Training activities are practical, progressive and adaptable to all experience levels.
The goal is not to perform perfect techniques, but to develop practical skills that remain effective under pressure.
What You Will Do During the Course
- Controlled Training Environment
- Progressive and Instructor-Guided Approach
- Realistic Scenario-Based Exercises
- Focus on Managing Real-World Situations
Training Approach
- Progressive and Adaptable
- Focused on Real-World Situations
- Centered on the Individual
- Built on Simplicity and Effectiveness
Day Structure
Theory Module
- Situational Awareness
- Risk Recognition and Prevention
- Conflict Management
Practical Module
- Distance and Position Management
- Interaction and Conflict Management
- Effective Response Under Pressure
Who Is It For
- The course is open to anyone interested in developing practical personal protection skills.
- No previous experience or specific level of fitness is required.
Logistics
Equipment: Training Materials and Technical Equipment Provided
Required from Participants:
- Comfortable Training Clothing
- Clean Indoor Athletic Shoes
- Willingness to Engage in Practical Exercises
Cost and Certification
Participation fee includes practical training activities and the use of training equipment.
Certificate of Participation Issued Upon Course Completion
Limited Seats
Participant numbers are limited to ensure training quality and individual attention during all activities.