ISD — Woman Edition
A dedicated, free training session exclusively for women.
Instinctive Self Defence — Woman Edition (Evento Gratuito)
To mark the month dedicated to raising awareness about violence against women, we are offering a free introductory workshop exclusively for female participants.
The Woman Edition includes the same technical content as the Instinctive Self Defence program, while providing a more accessible learning environment and a dedicated focus on understanding and managing real-world situations.
During the session, you will learn and practice:
• Situational Awareness
• Risk Recognition and Prevention
• Distance and Position Management
• Simple and Effective Responses Under Pressure
Training activities are practical, progressive and adaptable to all experience levels.
This is not a different course, but a different way to begin.
What You Will Do During the Course
- Controlled and Supportive Training Environment
- Dedicated Women-Only Group
- Progressive Learning Approach
- Guided Practical Exercises
Training Approach
- Accessible and Progressive
- Focused on Personal Safety
- Centered on Managing Real-World Situations
- Designed with Attention to Context and Individual Needs
Day Structure
Theory Module
- Awareness and Prevention
- Recognition of Risk Situations
- Context and Environment Management
Practical Module
- Distance and Space Management
- Interaction Management
- Simple and Effective Responses Under Pressure
Who Is It For
- This event is exclusively for women.
- No previous experience is required.
Logistics
Equipment: All training materials and equipment are provided during the course.
Required from Participants:
- Comfortable Training Clothing
- Clean Indoor Athletic Shoes
- Willingness to Engage in Practical Exercises
Cost and Certification
Free Event – Registration Required
Certificate of Participation Included.
Limited Seats
Participant numbers are limited to ensure training quality and individual attention throughout all activities.